Hypnotherapy
Gentle, Practical Support for Positive Change
Solution Focused Hypnotherapy is a modern, effective approach that helps you move towards the life you want with greater calm, clarity, and confidence.
Life can sometimes feel overwhelming. Stress, anxiety, sleep difficulties, low confidence, or persistent habits can quietly take hold and make everyday life feel heavier than it needs to. Solution Focused Hypnotherapy offers a supportive and nurturing space where you can slow down, breathe, and begin creating meaningful, lasting change.
Rather than dwelling on the past, this approach focuses on your strengths, your resources, and the future you wish to create. Sessions gently guide your mind into a calm, focused state, allowing the brain to process stress and begin forming healthier patterns of thinking.
Many people find hypnotherapy to be one of the most natural and calming ways to support emotional wellbeing.
Services We Provide
Service Name
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Service Name
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Service Name
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Service Name
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Solution Focused Hypnotherapy Programmes & Fees
Deep Change Programme
Investment: £595
Programme Length: 8 sessions
Ideal for
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Deeper emotional change
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Breaking long-standing habits
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Building resilience
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Creating lasting positive change
Payment Plan:
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50% deposit (£297.50) to secure your programme
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Remaining balance (£297.50) due midway through programme
Transformational Programme
Investment: £840
Programme Length: 12 sessions
Ideal for
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Multiple or long-standing concerns
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Ongoing reinforcement and support
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Building lasting emotional resilience
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Long-term positive change
Payment Plan:
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50% deposit (£420) to secure your programme
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Remaining balance (£420) due midway through programme
Phobia & Fear Programme
Investment: £320
Programme Length: 4 sessions
Designed for
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Specific fears and phobias
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Safe processing of fear
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Reducing anxiety responses
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Building calm and confidence
Payment Plan:
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50% deposit (£160) to secure your programme
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Remaining balance (£160) due midway through programme
What Hypnotherapy Can Help With
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Stress & anxiety
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Overthinking & worry
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Low mood (depression)
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Navigating grief
Emotional Wellbeing
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Low confidence & self-esteem
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Motivation & focus
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Exam & interview preparation
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Weight management
Confidence & Personal Growth
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Sleep problems & insomnia
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Pain management (including chronic pain, fibromyalgia, arthritis, migraines & nerve pain)
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IBS (Irritable Bowel Syndrome)
Sleep & Physical Wellbeing
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Pregnancy
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Perimenopause & menopause
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Late diagnosis of ADHD, Autism & AuDHD
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Feeling overwhelmed by life changes
Life Transitions
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Specific fears
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Phobias
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Panic & avoidance behaviours
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Building confidence to move forward
Fears & Phobias
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ADHD
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Autism
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AuDHD
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Support following a later-life diagnosis
Neurodiversity Support
The Neuroscience Behind Solution Focused Hypnotherapy
Ongoing stress or anxiety can keep the brain's fight, flight or freeze response overactive, making it harder to think clearly or respond calmly. Solution Focused Hypnotherapy helps calm this response, activating the brain's natural relaxation systems.
Fight, Flight & Freeze
As the mind settles, the prefrontal cortex - the thinking part of the brain becomes more active again. This allows you to think more clearly, make better choices, and respond to life with greater balance and perspective.
Thinking More Clearly
Repeated relaxation and positive focus help the brain build new neural pathways, supporting healthier thinking patterns, emotional resilience, and lasting positive change.
Building New Pathways
Rather than dwelling on the past, Solution Focused Hypnotherapy focuses on your strengths, your resources, and the future you want to create - helping you move forward with greater calm, confidence, and clarity.
Positive, Lasting Change
Why Choose
Katie
Experience, Expertise & Flexible
Support
With a Psychology degree and 16 years of experience supporting clients as a massage and holistic therapist, freelance trainer and coach, I bring a deep understanding of both mind and body. My approach to Solution Focused Hypnotherapy is grounded, nurturing, and tailored to each client's individual needs.
I believe professional therapy should be both accessible and personal. That's why I offer competitive local pricing, making high-quality support available to clients across Lowestoft, Norwich, Great Yarmouth, Beccles, the surrounding Suffolk area, and beyond.
To make therapy as convenient as possible, I offer both in-person and online sessions, allowing you to choose the option that works best for you. Whether you visit in person or connect remotely, you'll receive the same professional, supportive, and effective experience.
Services We Provide
Service Name
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Service Name
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Service Name
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Service Name
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Most clients benefit from 6-12 sessions, though some may need fewer or more depending on their goals and circumstances.
How many sessions will I need?
While the programmes are designed to support meaningful and lasting change, individual results cannot be guaranteed. Progress depends on engagement, commitment and individual circumstances.
Are results guaranteed?
A 50% deposit secures your programme. The remaining balance is due halfway through your sessions.
How do deposits and payments work?
All sessions are 60 minutes, giving enough time for meaningful work and integration.
How long is each session?
Book a Treatment
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